Clearfield (801) 217-3755 | Logan (435) 213-3850 | Tremonton (435) 213-3850 [email protected]
Tips for Winter Sports Injury Prevention

Tips for Winter Sports Injury Prevention

While it’s not winter, yet, Mother Nature has a way of encroaching on the autumn season with previews of cold temperatures, snow and ice.  And, in areas like Utah, where winter recreation and sports are popular, it’s only a matter of time before people...

No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...

Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...

I Stand Corrected! 5 Common Fitness Myths

I Stand Corrected! 5 Common Fitness Myths

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an...

Study Shows Cardio Exercise Aids Stroke Survivors

Study Shows Cardio Exercise Aids Stroke Survivors

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness.  This is likely a mistake – at least when it comes to long-term...

6 Physical Therapy Myths during National PT Month

6 Physical Therapy Myths during National PT Month

October is National Physical Therapy month, a time when physical therapists like Greg Schroeder of Logan not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of...

Save the RICE for First-Aid, Not Healing & Recovery

Save the RICE for First-Aid, Not Healing & Recovery

 For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation.  Yet these days, according to Logan physical...

Good hydration essential for healthy healing and living

Good hydration essential for healthy healing and living

Every system of the body – every cell of every organ – requires water in order to function properly. On a molecular level, say medical experts, this is why hydration is so essential for healing, training and athletic performance.  “Hydration is...

LAYTON / CLEARFIELD CLINIC

(801) 217-3755
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LOGAN CLINIC

(435) 213-3850
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TREMONTON CLINIC

(435) 213-3850
[email protected]
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