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Tips for Winter Sports Injury Prevention

Tips for Winter Sports Injury Prevention

While it’s not winter, yet, Mother Nature has a way of encroaching on the autumn season with previews of cold temperatures, snow and ice.  And, in areas like Utah, where winter recreation and sports are popular, it’s only a matter of time before...
No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...