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Be SMART when setting health goals

Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals.  “Setting small, attainable goals...
Avoid these five running mistakes during 5K season

Avoid these five running mistakes during 5K season

Tis the season for weekend fun runs, charity 5Ks and multi-stage team relays. It’s also the season when physicians and physical therapists treat the highest number of injuries related to running.  From plantar fasciitis and IT band friction syndrome to...
Jump into March Madness Mindful of Jumper’s Knee

Jump into March Madness Mindful of Jumper’s Knee

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Logan physical therapist Greg Schroeder says now is an ideal time to educate fans, young competitors and even blue-collar workers about an...
Positive Attitude Reaps Healthful Rewards

Positive Attitude Reaps Healthful Rewards

Is your glass half full? Do the clouds that fly above your world all have silver linings? Can you manage to find positive twists among life’s messiest entanglements?  Then congratulations. According to health care experts throughout the world – from...